In this quickie episode you will learn WHY you actually need more protein, IF you’re getting enough and HOW to calculate your protein. DM me on IG @getfiercewithleo if you want a list of protein sources and a protein cheat sheet. If you want more personalize nutrition help, go to getfierceacademy.com

16. The Mind Body Connection with Morgan Gardener

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!