We are back! In this episode, we are gonna talk about how to make sure our actions align with our goals. This is way more than just following calories and getting in a certain amount of steps. But before we dig deep to find the actions, we gotta reveal your TRUE goals. If you are ready to start 1 on 1 Nutrition Coaching, go to getfierceacademy.com to get more info. If you have questions about this episode, find me on IG @getfiercewithleo

15. Just a Tip Thursday - How much protein do you really need?

It’s time to ditch the guilt and just eat the cookie! I’m a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. It’s real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and let’s do this!