Coach Kim holds this special episode on IG live! She answers such an important question that many, many struggle with today. We love the beautiful woman who sent this question in and completely understand that she has many roadblocks such as being a full time mom, that can cause some serious burn out. Coach Kim makes some great points on why it is so difficult to stay consistent and how the fun neuroscience that plays into it.  Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justaskryja/message

We had fun recording this weeks episode because our IG live joined us! On this weeks episode of Just Ask RYJA podcast we answer an awesome question from one of our amazing RYJA students! We love this question although it can be complex because it is so multifaceted. Many can answer this question by just saying "discipline yourself" but you can't really discipline yourself until you understand why you can't set boundaries! We go into the juicy details in this episode!  Sign up to become an RYJA student: https://retrainyourjoyacademy.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/justaskryja/message

In this episode we answer a great question from someone is looking to understand why she feels so insecure! This is one of the worst feelings in the world to feel insecure and to lack confidence. We are going to talk about the #1 way to understand why you have those insecurities. Enjoy!  Leave us a message, email or DM us so that we can answer any emotional + mental health questions that you may be struggling with! We look forward to answering your question on an episode of Just Ask RYJA!   To Join Our Brain Based Group Coaching Programs: https://retrainyourjoyacademy.com/   --- Send in a voice message: https://podcasters.spotify.com/pod/show/justaskryja/message

In this episode we answer a great question from one of our amazing students who is looking to take control of her anxiety! We can all relate to that, now can't we? Anxiety can be the worst, listen in to get a perspective shift on anxiety so that you can begin taking control. Enjoy!  Leave us a message, email or DM us so that we can answer those emotional + mental health questions that seem absolutely impossible to put into action. We look forward to answering your question on an episode of Just Ask RYJA!  To Join Our Brain Based Group Coaching Programs: https://retrainyourjoyacademy.com/  To Take One Of Our Self-Paced Course: https://minicourses.retrainyourjoyacademy.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/justaskryja/message