>Talking about past races and experiences, so you learn from my mistakes.  >Talking about a negative spilt and what is it.  >Learn 3 step to increase your speed/pace. >More to learn also, lets drive in and listen...

We talk about in this podcast: Preparing for a Run Structure and Planning  Heart Rate Training  Mindset

Stop BAD Repetitions and start new better ones....

This one is short and sweet... What legacy do you want to have and who do you want to be remembered by?

Learning more about the body, to get you the results!  More info go to www.justactiveresults.com 

Great tips how to start running and to prevent injuries

Questions about Health & Fitness.  This is a MUST listen to podcast!

Talking about how to become less stressful in our busy life's and helping your well-being

Learning about Pain you may be having with your feet. Strained & Sprained ankles, planter fasciitis and Achilles tendonitis  

Talking about ... Rotator cuff injury, Frozen shoulder, Tendonitis and much more