Today's episode will explore codependency, traits, and how the ACT toolbox can help start to explore patterns and shift into different actions. Additional episodes were discussed on boundaries: 
<a href="https://open.spotify.com/episode/4fT28aPNFyCKQvMH8f4fNI?si=931e5d4b18d64fcf" target="_blank" rel="ugc noopener noreferrer">Part 1</a>
<a href="https://open.spotify.com/episode/5pocSp9WzTP5xg3zflRQVv?si=6268f00d5791425a" target="_blank" rel="ugc noopener noreferrer">Part 2</a>
<a href="https://bestillbeconnected.com/" target="_blank" rel="ugc noopener noreferrer">Website</a>
<a href="https://www.instagram.com/ashnfio" target="_blank" rel="ugc noopener noreferrer">Instagram</a>

Episode 3-10: Self Love Coach Robyn - An Update!

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.