Welcome again! First, if you want to join Lisa Fox and I for a new podcast adventure jump over to
<a href="https://open.spotify.com/show/3jJRcYfnx5ORVfAXimXjaB?si=0dbe9801d9df46e4" target="_blank" rel="noopener noreferer">Balanced &amp; Becoming </a>and follow along there!
Today&#39;s Just ACT Episode, explores strategies and examples of how ACT can be applied to academic journeys when challenges arise. We discuss cognitive defusion, values, and self-compassion. 
For more details on: 
<a href="https://open.spotify.com/episode/6b0ftkRvWlamyZDUjTjtZg?si=rsFf8SrAQEytvj-e6yvNkQ" target="_blank" rel="noopener noreferer">Defusion</a>
<a href="https://open.spotify.com/episode/41o00KkuP4WxJWbt1aWH38?si=y-GGHDVAT-ShcD_HKywaFA" target="_blank" rel="noopener noreferer">Values</a>
 
If you want to connect and share your ideas: info@bestillbeconnected.com

Episode 3 - 9: Understanding Codependency through ACT and Behavior Analysis

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.