In this episode, Dr. Ashley Fiorilli discusses the importance of recognizing and celebrating personal achievements, whether big or small, as a way to enhance well-being and build resilience.

She explores different celebration styles, helping listeners identify what works best for them, and shares Acceptance and Commitment Therapy (ACT) strategies, including cognitive defusion and self-compassion, to support this practice.

Listeners will also learn actionable tips for incorporating daily self-celebration into their lives, fostering a healthier relationship with their accomplishments.