<p>Hi Dear Just ACT Listeners! If you enjoy this work, hop over to Balanced &amp; Becoming. My new co-hosted Podcast with Lisa Fox. Here&#39;s our first episode, so you can get a taste. Just follow along here: <a href="https://open.spotify.com/show/3jJRcYfnx5ORVfAXimXjaB?si=a1250d645c524f51" target="_blank" rel="noopener noreferer">Balanced &amp; Becoming</a></p>

Episode 3 - 7: Learning to Celebrate Yourself

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.