In this epsidoe of the Just ACT podcast, Dr. Ashley Fiorilli provides us with practical tools and strategies to create boundaries based on needs and assertative communication. She also explores ideas of how to respond to boundary violations. 
Dr. Fiorilli reminds us that setting boundaries is an act of self-care and is not selfish. 
Instagram: @ashnfio
Website: www.bestillbeconnected.com

BONUS: Check out Balanced & Becoming

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.