We'll dive into a silly defusion practice today. This can be practiced at home, driving, in the shower, or anywhere else a rigid perspective thought of yourself shows up! This exercise was developed by Ken Davis in 2013. It comes from the Big Book of ACT Metaphors. Happy Defusing!&nbsp;
 
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Episode 12: I'm always thinking - Now what?!

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.