This is an extension on the concept of defusion. This episode will explore common thoughts, ways they might show up and sound, along with potential pitfalls of the thinking. In addition, I'll give a few suggestions on how to start looking at creating distance from your thinking and thought patterns.&nbsp;
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Metaphor Monday - "Work Mode"

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.