This is a short defusion exercise, to support in those moments of feeling like thoughts are slow, sluggish, or even aspects of brain fog. This is an exercise designed for clients in my 
Reminder: Metaphor Monday tools are not to substitute mental health support, do not treat specific diagnosis, and are not designed to be therapeutic in your listening experience.&nbsp;

work. As always, this is an exercise and experience designed to provide openness, awareness, and engagement.&nbsp;

Metaphor Monday: For They're a Jolly Good.... (Davis, 2013)

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.