Today's episode focuses on the concept of distancing yourself from thinking aka defusion! I'll explore the meaning of defusion, present a metaphor to approach the concept, and some suggestions on how to reflect on your own thinking.
As always you can find me at
www.bestillbeconnected.com
IG @ ashnfio
Patreon: https://www.patreon.com/bestillbeconnected&nbsp;
Here are the links for the articles referenced in the episode:&nbsp;
<a href="https://www.sciencedirect.com/science/article/pii/S2212144719302820">https://www.sciencedirect.com/science/article/pii/S2212144719302820</a>
<a href="https://www.sciencedirect.com/science/article/pii/S2212144715000198">https://www.sciencedirect.com/science/article/pii/S2212144715000198</a>
<a href="https://www.sciencedirect.com/science/article/pii/S2212144715000149">https://www.sciencedirect.com/science/article/pii/S2212144715000149</a>

Metaphor Monday: Sitting in the Fog

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.