This is a metaphor that's commonly used to help get distance from your thinking. This means that you don't get wrapped up in the thoughts as thoughts, but can see them just as a thoughts and choose to engage more fully with your moment.&nbsp;
 
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Episode 11: Diffuse? Defusion!

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.