Joe D. answers some of the most popular questions he received during 2017. Topics include: Top 3 Training Mistakes You Must Avoid To Make GAINZ; 3 Easy Steps to Healthy Shoulders; Top 3 Stretches for Reducing Low-Back Pain; Joe's Favorite On-The-Go Healthy Snacks; Top 5 Supplements for Men Over 40; Best Practices for Making Your New Year's Fitness Goals Stick; Top 3 Steps to Opening a Warehouse Gym; How To Launch a Successful 1st Product...and More!  For Show Notes & Timestamps go to <a href= "https://protect-us.mimecast.com/s/6HXTCYEZM7C3jp4gfZ_Bod?domain=industrialstrengthshow.com" target="_blank" rel= "noopener">www.IndustrialStrengthShow.com</a>

Episode 147:  Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron Josse

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.