<p>The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's programs, how his current template differs from the "original" DeFranco's template, and the benefits of max-effort unilateral exercises. Joe also shares some lesser-known benefits of unilateral training for the "over 40" crowd. The second half of the show is dedicated to "micro-dosing" and how both Cameron and Joe have recently experienced better gains from doing LESS. </p> <p>For Show Notes & Timestamps go to <a href= "https://protect-us.mimecast.com/s/_IzKCNkG8OsNAmmKf0HGKR?domain=industrialstrengthshow.com"> www.IndustrialStrengthShow.com</a></p>

Episode 148:   Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.