It really is all mental health, y'all! Sometimes you need a solo pscilocybin trip and sometimes you need a wholesome weekend with your family. Where do you fit in?!
You love 'em, we love 'em-- it's another mental health check in with ya girls Christy and Tay! Tune in as we get candid about where exactly we stand today in our mental health journey.
This week the girls answer a few questions submitted by listeners. Covered are topics surrounding growing out of a relationship during your self-actualization journey, finding fulfillment in life, keeping up with societal expectations in the music industry, and manifesting abundance!
Boundaries + What are those?? 🤪
Christy & Tay interview musician Kimberly Perry on music, her own mental health journey, and what's on the horizon for 2021.
Christy and Tay talk about healing their relationships with food, disordered eating, and learning to listen/love their bodies.
This week, Christy and Tay bring you a relaxed fit, minisode to get listeners back up to speed with what's been going on this month. Ryan has decided to part ways with the podcast and the girls wish her nothing but the best in her future endeavors.. They explain in this episode, where they've been and what their plans are going forward as a duo. Long live JLF! xo
Happy New Year! The girls are back from a short holiday break and are recapping their roses and thorns of 2020. They discuss their personal resolutions for the new year, and somehow there's always time to address Tay's dating life. No stone left unturned this week for the first episode of 2021! xo
This week's BONUS Christmas episode is a 'Ryan Takeover' with her good friend, coworker and recently-public-as-a-Trans woman, baby girl Ellory Lien! They recount Ellory's journey from the beginning, starting with her confusing childhood, all the way to her recent empowerment. Ellory explains her thought processes, mental tribulations, fears, body changes through hormone therapy, surgery-aftermath, dating currently, and how to continuously deal with the stigma while living in a conservative state.
Dec 24, 2020
As the holidays are approaching, its "hello darkness my old friend" with the seasonal depression and this year's whole vibe has many feeling extra anxious. Additionally, so many are dealing with the undeniable grief of having lost so much in 2020. Christy & Tay discuss the grieving process and how to navigate this season with awareness. Also- can we normalize NOT grinding every damn day of the week? Let do that.
Dec 10, 2020