Episode 188 — Between Shows Done Right: Refining the PeakOne show down, the next one around the corner. How do you refine your peak to come in better, not worse?John and Luke break down the step-by-step process of improving between shows, including:Assessing feedback and photos objectivelyFat loss timelines and recovery between peaksFood and PED adjustments when you need to sharpen vs. when you need to coastWhy stability beats over-manipulationData-driven methods for consistently nailing your look🎯 Bring your best physique every time you step on stage.Work with J3U Coaches: j3ucoaching.comCourses: j3university.com