The show is over, the tan is still fresh — and the next 7 days will determine how productive your entire offseason will be.John and Luke share the strategy and psychology behind the most important week after a show, including:Setting realistic weight gain targetsStructuring food to control hunger and fluid retentionPED adjustments for a smooth transitionTraining, cardio, and recovery changesHow to keep your big-picture goals in focus🎯 Don’t waste your hard-earned prep — use these 7 days to set up your best offseason yet.Work with J3U Coaches: j3ucoaching.comCourses: j3university.com