Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push?John and Luke break down how to:Balance recovery with progressManage nutrition and hunger without spilling overAdjust training volume without overreachingUse PEDs strategically, not recklesslySet up your offseason for maximum success🎯 Turn your rebound into a foundation for long-term growth.Work with J3U Coaches: j3ucoaching.comCourses: j3university.com