Today as we continue to celebrate women in the DFW area, we interview Jin Ya Huang, Founder of https://www.breakbreadbreakborders.com. This amazing organization is made up of refugee women that are able to provide for themselves and their families by cooking for a living alongside professional chefs, restaurants, caterers and culinary consultants. They cater for a cause. Please check out the website to find out more information about this amazing catering company, and donate.  We are grateful for Jin Ya taking the time out to join us for our season finale. We are thankful for all our guests and listeners. 

Today as we continue to celebrate women in the DFW area, we interview Sindhura and Misha, creators of the Great Girls Network Jr. https://www.facebook.com/groups/343578312923710/ this group is centered around enabling young girls to come together in an encouraging and authentic way to lift up and inspire one another; they also encourage young girls to move beyond their comfort zones toward more of what they want and dream big!  This month the girls of GGN Jr. have put baking kits together to obtain donations for the Orchid Giving Circle which is a non profit organization or what they refer to as an "Asian Sisterhood" that provides grants and fosters philanthropy primarily within and for the North Texas Asian community.  With all that is going on in the world, the Great Girls Network Jr. is doing wonderful things for the community as they continue to encourage each other to be great. Please use the link provided to order your Kit to Kid https://sites.google.com/view/kit-2-kid/home initiative. 

Today as we continue to celebrate women in the DFW area, we interview Dr. Sugarman of Girls to Women and Young Men's Health and Wellness https://www.gtw-health.com. This medical practice focuses specifically on ages 10-25; tweens, teens, and early adults, because isn't that the time in life  that is so awkward and challenging. This medical practice is centered around that, and helps this age group adjust to what is happening in their bodies. We learned so much in this conversation with the Dr., not only about the practice, but also about COVID and how it's still important to be careful, we also talked about ADHD, a topic that is important to me and many of my followers.  I would love for you to hear all about it. Join us on any podcast platform you prefer. Its a good one.

Today as we continue to celebrate women in the DFW area, we interview Nicole Butler of https://centertorise.com/ in Arlington. Center to RIse is a Black Owned Mental Wellness Spa in Arlington, and YES, I said SPA. This spa provides a different approach to mental health that we are all ready for; some of those services are sound bowls, support groups, relationship meditation, soul empowerment sessions, energy healing and cleansing and so much more.  Lets continue to support our women running Black Owned businesses that are doing wonderful things for the community. 

Today as we continue to celebrate women in the DFW area, we interviewed Nurse Dormel. Dormel is a Psychiatric Nurse in the DFW area, and she talks to us about mentally easing back into this post pandemic "new normal" as the world re-opens. 

Today we continue to celebrate women and acknowledge Mental Health Awareness, but this is our Mother's Day episode and my guest is my Momma. Mom will share with us her struggles with depression, and what she does to keep it in check. You can find her on Instagram at @theaisforalicia or her inspirational page which is @a_suicide_survivor which is also on Instagram.  Happy Mother's Day to all of the moms!

Today we continue to celebrate women in the DFW area, by interviewing Kristol Johnson, Founder and Creator of https://www.theincourager.org/. The INcourager is an organization committed tp helping people experiencing anxiety, stress, self doubt, overwhelm and depression. The program teaches you how to make better decisions with your thoughts emotions and behaviours.  Kristol has been a friend to the podcast since it's inception, and we celebrate her for creating an organization that gives us a positive vantage point on mental health.  Listen now!

Today we continue to celebrate women by interviewing Saphira. Saphira is recently new to the DFW area, and she brings a lot to the table. We met her randomly at the T-Mobile store, but this was one of those moments that you just never know who you are going to run into and what great gifts they possess. Saphira is a singer, songwriter, wellness instructor and she has an online jewelry store. She is a wonderful person, and we are very lucky to have crossed paths with her. You can access all of her greatness at http://dancewithsaphira.com on here you will find access to her online jewelry store, her dance classes, and you can also listen to her music, or you can follow her on Instagram @phiredancefit and @shopphiya. We encourage you to support this amazing black woman, she is doing big things in the community.

Today we continue to celebrate women by interviewing Laurie and Kita, DFW's local celebrities that are doing something wonderful for the community by educating them about mental health. These dynamic black women have a podcast called Anxiety is a Mutha and you can find out more information about that, their merch, and their food truck at https://anxietyisamutha.com. With these 2 platforms, they are able to discuss their journey with anxiety, and how they make mental health a comfortable topic of conversation. Listen in to this show as we celebrate them for all they are doing for not only the Black community, but for all of the DFW metroplex. 

Today we are doing something a little different from our celebration of women in DFW; today we are celebrating the Teen Pastry Lab which is a group of teens that bake pastries for the community for a fee and 100% of those profits are donated to STEM learning for underserved communities. Listen and find out what SWEET things these teens are doing to make sure underserved communities are getting STEM education.