Spring is in the air and everywhere you turn there are blogs, social media posts, articles about getting that Summer Bod Ready! Eww....gross! Join your host, Lucie Mitchell, as she shares her tips on loving the body you are in and making fun and reasonable changes to live your best life this Summer! Check out her favorite meat and veggie marinade recipe here and a fun summer cocktail here To book a Free 30 Minute Discovery Call, click here

Let chat all about stress! Is it normal? What is the difference between healthy stress versus unhealthy stress? When is the last time you laughed? Join your host, Lucie Mitchell, as she shares how to identify stress within your environment and body and what her tops tips are to lower stress. Join the FAB Collective over on Facebook Check out our website

How many times does that inner voice try to convince you of a story about yourself or a situation that just isn't true? In this episode, join your host, Lucie Mitchell, as she shares her top 5 tips on how to change the Narrator aka that inner voice and remove the limiting beliefs in your subconscious mind. To get on the waitlist for the upcoming 12 week Renew You! Love Your Life Coaching Program, email Lucie Mitchell at [email protected]

I'm back FAB Babes!!! After a much needed hiatus in Cancun, Mexico for 2 weeks, I am back with Season 2 of It's The FAB Collective. Join me, Lucie Mitchell, your host as I share all the fun details of my Caribbean Escape! In this season we are going to start unpacking all the things that cause us to get stuck in life. So stick around because we are about to unpack alot! Book Mentioned: Chasing The Bright Side by Jess Ekstrom Email Lucie Mitchell at [email protected]

Ever get presented with a situation that sends you back to a core memory of a traumatic experience? We don't look for it but sometimes are thrown in unwillingly. In today's episode I share a recent experience and a few tips on what to do bring yourself back to that healed space.  Don't forget to join the FAB Tribe on Facebook

Did you know that the last 2 years has been a drastic upward trend in entreprenuership!? As a serial entrepreneur myself, I salute all of you, my fellow entrepreneurs. I see how hard you work and the passion you have to make your dreams come true! To those dreamers who have ideas that have yet to come to fruition, I thought I’d share a little bit of my experience. Join your host, Lucie Mitchell, as she shares why the timing couldn't be better to put your dreams into reality Click to join the FAB Community

Do you ever struggle with self-confidence? I think we all do at times. Especially in today’s world of social media, filters and photo shop, it’s way too easy to get caught up in comparison. The theme I’ve built my business on is Fierce and Beautiful – with the goal being to help my clients reveal a stronger, more confident, sexier, healthier and happier version of themselves. Join your host of It's The FAB Collective, Lucie Mitchell, as we unleash her top tips for going from broken, unconfident, and not so fierce to confident, fierce and beautiful!

You've had a stressful day at work, a fight with your partner, or you're just plain exhausted. What do you want to do? For a lot of people, the answer is "eat." I mean how many times have you gobbled something down, not because you were actually hungry, but because you were stressed, tired, bored, anxious, angry, or [insert emotion here]? Join your host, Lucie Mitchell, as she shares some tips on how to be more mindful and identify the emotions and the triggers that lead to emotional eating. Join the FAB Community https://www.facebook.com/groups/fierceandbeautifulcollective Check out the 2013 study mentioned in the podcast https://www.apa.org/news/press/releases/stress/2013/eating Article Mention: The Science Behind Emotional Eating: Why We Do It & How to Stop It

Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances because we're excited for new opportunities and experiences. We cry because we've been hurt and we make sacrifices because we love. Without a doubt, our emotions dictate our thoughts, intentions and actions. But when we act on our emotions too quickly, or we act on the wrong kinds of emotions, we often make decisions that we later regret. Join your host, Lucie Mitchell, as we go over 5 tips to get some control of your emotions!  This podcast episode is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

Hey FAB Friends!!! Check out today's bonus episode giving you a true love story! Join me and my special guest, Eric Mitchell, aka the hubby as we share that time we met online and ended up married! It is our 18th wedding anniversary today and I wanted to share our story. Its different, unique, funny and very special to us and I know you will find some really value. Plus Drew Brees is involved...so yay!!!!