You've had a stressful day at work, a fight with your partner, or you're just plain exhausted. What do you want to do? For a lot of people, the answer is "eat." I mean how many times have you gobbled something down, not because you were actually hungry, but because you were stressed, tired, bored, anxious, angry, or [insert emotion here]?
Join your host, Lucie Mitchell, as she shares some tips on how to be more mindful and identify the emotions and the triggers that lead to emotional eating.
 
Join the FAB Community https://www.facebook.com/groups/fierceandbeautifulcollective
Check out the 2013 study mentioned in the podcast https://www.apa.org/news/press/releases/stress/2013/eating
Article Mention: <a href="https://www.livestrong.com/article/13715224-stop-emotional-eating/" target="_blank">The Science Behind Emotional Eating: Why We Do It &amp; How to Stop It</a>

10. Are You Ready To Find Your Fierceness?

The FAB Collective with Lucie Mitchell is something I have wanted to create for the last 5 years. Sharing my story and tools and tips I have used to overcome fears, overcome adversity, become FIERCE and BEAUTIFUL from a broken and lost woman has been a dream of mine. Since healing myself holistically as a Certified Transformational Nutrition and Life Coach and working with my own Life Coach, I have gone from unresolved childhood traumas and many years of doubt and self-sabotage, to a new life passion of helping others do the same. Let's have some fun and get healed together. See ya on the Pod