Perfectionism comes in different forms. Whether it’s self, other or socially oriented, dealing with perfectionism can feel like a never ending cycle of unrealistic expectations followed by criticism and disappointment. Often a trauma response or coping mechanism, perfectionism often stems from being raised by an emotionally unskilled parent. In this week’s episode, we dive into everything related to perfectionism, it’s connections to narcissistic abuse and tips on how to fight it. Chapters--- Support this podcast: https://podcasters.spotify.com/pod/show/itsnotnormal/support