Welcome to It’s Glow with Asta We are your host’s Em and Elizabeth, empowerment life coaches on a mission to help you live the life of your dreams. In this podcast series we'll be sharing honest conversations, mindset hacks and practical guidance to empower you to ditch the negative self talk, own your excellence and step into your authentic self. As the closer you get to who you are meant to be, the brighter you shine and with that let's dive into today’s episode. You can also find us over on www.astacoaching.com, Instagram @astacoaching, or in our free private Facebook Group Asta - It’s Glow Time.