In this episode of It’s Glow Time we talk about how to combat comparison so it doesn’t control your life and the tools and techniques to help you do just that. Download our FREE workbook here all about combatting comparison which is designed to help you understand your triggers and manage them so you don't spiral out of control. Open for 1:2 coaching clients - find out more here www.astacoaching.com@astacoaching
Mar 24, 2021
33 min
In this episode of It’s Glow Time we dive into the debate around SELF care vs. self care. Self care is very much used as a buzz word in the wellbeing space and has essentially become a commodity but in this episode we dive into what real self care is and why it’s so important.
Mar 10, 2021
40 min
This episode is dedicated to our fellow introverts. We discuss all about our experiences of being introverts, the societal pressures so many of us face and the comparison and guilt that can come along with it.
Feb 24, 2021
35 min
On this episode of It’s Glow Time, we discuss what life coaching is, how it can support you and the benefits and differences of having two coaches.
Feb 10, 2021
26 min
On this episode of It’s Glow Time, we talk all about the phrase the ‘right time’ and how so may of us use this as an excuse due to fear of stepping out of our comfort zones. We also share tips to help you get into a more positive mindset around the things you want to achieve so you can start taking action on them. Plus, we share a very exciting announcement about how you can work with us.
Jan 27, 2021
11 min
On this episode of It’s Glow Time, we talk about the power of owning your story and how your past can control your present if you don’t acknowledge it, heal from it and harness the gifts of it. In the brilliant words of Brené Brown - ‘When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.’
Become The Change You Want To See FREE workshop - https://bit.ly/38IILwx
www.astacoaching.com
Instagram - @astacoaching
Join our FREE private Facebook group ‘It’s Glow Time’ - https://bit.ly/336Wxra
Jan 13, 2021
17 min
On this episode of It’s Glow Time, we are reflecting on the year 2020, sharing some of our own highlights and wins and talking all about goal setting for the new year and the best way to approach it. Plus, we’re announcing exciting details about a FREE online workshop we’re hosting on 17th January 2021.
Sign up to the FREE online workshop ‘Become The Change You Want To See’ here - https://bit.ly/38IILwx
Download FREE goal planner - http://bit.ly/3mSfMLO
www.astacoaching.com
Instagram - @astacoaching
Dec 30, 2020
19 min
On this episode of It’s Glow Time, we discuss the fear of failure. We delve into what it is, how it holds us back and ways to reframe it and overcome it.
Dec 16, 2020
29 min
On this episode of It’s Glow Time, we are chatting all about negative self-talk, how to handle your inner critic, the potential root causes of limiting beliefs and how to reframe them.
Lots of love, Em & Elizabeth
Dec 2, 2020
29 min
Welcome to the first official episode of the It’s Glow Time podcast with your hosts Em & Elizabeth, Empowerment and Life Coaches from Asta Coaching. This first episode will give you an insight into who we are, what we do and what you can expect from this season of It’s Glow Time. We’re really excited to be launching this new venture and can’t wait to have you join us.
Lots of love, Em & Elizabeth
You can also find us over on www.astacoaching.com, Instagram @astacoaching, or in our free private Facebook Group Asta - It’s Glow Time.
Nov 13, 2020
6 min