Hello lovely,  Meg here, I'm glad you stopped by to listen in! These bonus episodes of "here's the thing" are a glimpse into my past as I took to instagram over the pandemic, which inspired my blog and eventually this podcast! Eventually in these episodes, we'll be talking about things in the present but for now, I look forward to introducing myself and getting to share my experience in the hope that it will have a positive impact on you. Please always feel free to DM me on IG! I look forward to growing with you. Megs In today's episode, I am getting vulnerable and sharing some raw experiences of loss and growth in stillness, we truly do receive. I've linked a few items from today's show below: Brené Brown- the assumption of positive intent from Atlas of the Heart Be Where Your Feet Are - by Scott O'Neil Aqua Notes Water Proof Note Pad In our next full length episode, Jess and I will be diving into meditation, manifestation and mantras. Our daily practices, tips and tricks we wanted to share with you to come along side you in your wellness journey, wherever you are. Cheers babes, This episode of here's the thing was inspired by a blog from pursuewithfluency.com check out the blog and learn more here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/its-a-lovely-time/message

In today's episode, we're talking about running your business, the mountainside rollercoaster that it's guaranteed to be. Tips for focusing your energy in the right places, preparing for the lows during the high times, and not getting too low when the lows inevitably hit. You'll learn some of our tips to stay organized with to-do lists, stay or get out of the weeds & creating systems that work for you. finding a cadence to avoid spinning out putting one foot in front of the other rollercoaster focusing on metrics that matter things only you can do & identifying how to delegate not getting lost in the weeds how to pull yourself out of the weeds lists how to reset and ground yourself nonnegotiable's and list-making not doing all of the things not on the list finding what works for you overwhelm do you go into hyperdrive productivity (overloaded)  or do you (shut down) & veg out NetFlix Benge when to outsource Products & Service's mentioned in the episode link below! Do Less- Kate northrup  Planners Jess' fave- Simplified Planner- Emily Ley Megs fave- Erin Condren Amazing digital todo list organization tool todo-ist Stay tuned for our next episode about getting back to your grounded place or how to find your starting point, we'll be talking about all things meditation, manifestation and mantras & we're just getting started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/its-a-lovely-time/message

This episode of here's the thing was inspired by a blog from pursuewithfluency.com check out the blog and learn more here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/its-a-lovely-time/message

This episode was influenced by a blog pursuewithfluency.com. Read the full blog and get more information here. Check out the Wonderweeks App to follow along with your growing baby and their brain leaps, affecting behaviors and understanding of how they are seeing & experiencing the world. You'll find some of my favorite sleep essentials below & a full shop can be found on the blog! With every bit of baby & sleep advice, take it all with a grain of salt, a deep breath, and give yourself and your babe grace. 12 Hours Sleep by 12 Weeks - sleep training book HALO Swivel bassinet (amazing for newborns in your room during night feeds) Dockatot (one of our most worthwhile investments) Sleep sack (softest, coziest we found)  Owlet dream sock  Owlet dream sock with camera  Slumberkins (all of our kids love these and have carried them since the day they were old enough to care, pro tip: buy two) THE best stretch swaddle (beginner or novice swaddlers, I LOVE these!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/its-a-lovely-time/message

Today's episode is near and dear to me, as I got the chance to sit down with my adoring husband, Michael, and talk about our relationship, our intentional practices, what makes our relationship work and ask some fun questions about what makes him who he is. In this episode we're chatting about how & when we met where we've been, married with 3 children in 4 years where we're going Michael's goal, to be happy Daily and weekly practices that help keep us connected & grounded gratitude in the morning marriage journal on Sundays love letters love languages, and understanding one another Intentional planning and continuing to date one another date nights overnights time with kids 1:1 Knowing your zone of genius and setting yourself up for success by communicating housework bills calendars It's a lovely time to love on your loved ones, take the time to pour into the relationships that matter & be happy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/its-a-lovely-time/message

Meg here! My husband Michael and I have a special episode coming out this Sunday in honor of Father's Day!! And this special treat was recorded on date night as a little precursor for what's to come. We were sipping margs on a patio so bear with us and the sound quality, nonetheless, we hope you enjoy! XO M & M --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/its-a-lovely-time/message

In this episode, we're diving head first into family planning, calendars, planning, and the dreaded (for some) spreadsheets, oh my! As you dive in, remember that it's essential to keep things simple and find the processes that work for you. As always, take what you need, leave what you don't. Don't miss out on the linked content towards the bottom of the notes. There is some serious gold to help you get on track. Highlights- First, identify who you’re planning for Who needs to be involved in the process? Set up calendars for each individual, your hubby & kids, nanny, etc Link calendars to talk from one main account Share with applicable humans Delegate responsibility→ nanny schedule changes Family & Nanny calendar/ schedule (by quarter) Organize weekly schedule for nannies Plug in requested date nights & overnights Template for your nanny, babysitter, family, or friends, guideline or a run sheet for everything anyone would need to know about your kids, their needs, schedules, etc. Other random life hacks work for us. Hampers for clean or dirty clothes Individual dirty hampers for each family member or type of clothing Each person in the family gets a towel color Books & products we talked about & love Do Less- Kate Northrup The Lazy Genius Way- Kendra Adachi The Joy of Missing Out- Tanya Dalton Aqua notes for those Ah-ha! shower moments and sweet love notes if you're into that  FREE DOWNLOAD You'll need the password below to download the PDF for your guide to setting up & integrating google calendars, family schedule templates & your "run sheet" + kid schedule. It's a lovely time to organize your family calendar PASSWORD: lovelytime22 Takeaways There are so many books & resources available to us, almost too many. Take a deep breath, and start identifying what works for you by trying different strategies. Feeling the self-help book, podcast, information overload? Just read one, implement one thing at a time to see how the cause & effect. If you change too much at one time you don't really know what you like or don't and it becomes overwhelming. Above all else, don't forget to ask for help. You are human, and there is no need for perfection. Stop apologizing; you are loved.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/its-a-lovely-time/message

This episode of here's the thing was inspired by a blog from pursuewithfluency.com. Check out the blog and learn more here. Start your day by telling each other three things you’re grateful for Text one another just because to say hello & check-in Make sure you kiss one another FIRST when you walk in the door each night! Check-in each week, whether it’s a promoted journal or just setting time aside Check-in monthly on your fiscal and sexual relational health Review your calendar for the week ahead to plug in time for workouts & other high-priority time blocks to ensure there is no frustration or unintentional resentment built up. Who is doing pick up and drop off? What events do you or your spouse have? Where do your kids need to be, and when, and who gets them there? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/its-a-lovely-time/message

NOT everything in life has a major takeaway, to-do lists attached or SOP's to follow. Sometimes you just sit down with your girlfriends and reel about life, from current events in your own lives to nationwide hot topics. What to expect: These episodes will be completely random, starting with the topic of a random REEL we spin through our feeds and find. After we have some fun making said REEL, we're going to sit down, sip our coffee, water, or rosé, depending on the day, and just reel about life and see where it takes us. What not to expect:  Major life lessons and tangible takeaways, while we can't promise you will take anything valuable with you, I guess you never know.  We dare you to share this episode with one of your girlfriends you haven't talked to in a while, or maybe even an acquaintance you'd like to become friends with. Let these random topics guide your conversations and connect on the phone or in real life. XO Meg & Jess --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/its-a-lovely-time/message

In this episode of It's a lovely time, we're talking about wellness, specifically, the holistic health benefits of drinking water, from better skin to improved sleep quality. Main takeaways Water is essential, to what and why Stay hydrated helps to improve many areas of your life Your body is a high-performance vehicle; think about Lambo, the fuel you put in your body matters Water detox can be a great way to reset, especially if you're actively trying to lose weight Weight loss (fill in fat cells)  drink, at minimum, half your body weight in oz each day *If trying to lose weight, one oz per lb  Hungry? have a glass of water first Start your day with water Find ways to make it fun Identify what type of water you enjoy Cold or room temp? Do you need to put something in it? Identify what type of water bottle you prefer, straw, stainless, or glass... we could go on The transition from coffee to wine Add in an electrolyte every day Never leave without a water bottle– colorado vs. other states Your food cravings and what they mean- click to save our quick & easy interest craving guide Don't be afraid to explore veggies, and for the love of goodness, nothing canned, unless it's green bean casserole  Try different ways of preparing & seasoning healthy foods & veggies! roast, dehydrate, saute or grill low sodium seasonings KALE, it's not just pretty at pizza huts, salad bars Water bottles we love hydro flask 20z hydro flask, big boy lululemon- stay hot, keep cold 19 oz lululemon hot-cold bottle 17 oz (Megs Fave) lululemon back to life 24 oz Rehydration 25 oz Stanley tumbler 40z w/ straw (Jess' Fave) Stanley  tumbler 20 oz w/ straw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/its-a-lovely-time/message