In this episode of It's a lovely time, we're talking about wellness, specifically, the holistic health benefits of drinking water, from better skin to improved sleep quality.
Main takeaways
Water is essential, to what and why
Stay hydrated helps to improve many areas of your life
Your body is a high-performance vehicle; think about Lambo, the fuel you put in your body matters
Water detox can be a great way to reset, especially if you're actively trying to lose weight
Weight loss (fill in fat cells)
drink, at minimum, half your body weight in oz each day *If trying to lose weight, one oz per lb
Hungry? have a glass of water first
Start your day with water
Find ways to make it fun
Identify what type of water you enjoy
- Cold or room temp?
- Do you need to put something in it?
- Identify what type of water bottle you prefer, straw, stainless, or glass... we could go on
The transition from coffee to wine
Add in an electrolyte every day
Never leave without a water bottle– colorado vs. other states
Your food cravings and what they mean- click to save our quick & easy interest craving guide
Don't be afraid to explore veggies, and for the love of goodness, nothing canned, unless it's green bean casserole
Try different ways of preparing & seasoning healthy foods & veggies!
- roast, dehydrate, saute or grill
- low sodium seasonings
KALE, it's not just pretty at pizza huts, salad bars
Water bottles we love
lululemon- stay hot, keep cold 19 oz
lululemon hot-cold bottle 17 oz (Megs Fave)
Stanley tumbler 40z w/ straw (Jess' Fave)
Stanley tumbler 20 oz w/ straw
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