Disclaimer: I'm not a running coach, nor a certified trainer. I'm just sharing whatever I know that has worked for me personally, and with whatever I share, please do take it with caution.
In case you want to ask me anything, please do message me on @cegienikko_ via IG.
Jun 17, 2024
29 min
Hehehehehehehehehehe.
May 21, 2024
24 min
Puro hanash, puro kwento. Ay saws!
May 13, 2024
27 min
Basta, fashown~!
Feb 18, 2024
32 min
I just spoke about what I've been up to since Aug 2023, hear me talk endlessly about running, if you'd like, I guess?
Feb 11, 2024
33 min
10kilograms!!!! I lost ten kilograms!!! Calorie Deficit, 88 to 78, Underrated Benefits of Walking, Running and etc.,
Aug 16, 2023
24 min
On this episode I talked about my obsession towards technology (just a snippet of it), and spent the rest of the time talking about my passion towards listening to good music, and my experience with some headphones. Haha. Hope you enjoy.
Aug 1, 2023
31 min
On this episode, I just spoke about one of the best childhood memories that I ever had. Here, I was recalling the moments I shared with my grandmother. Hope you'll like this episode.
Jul 23, 2023
24 min
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