I wanted to end this month with a personal story from one of my dear friends who almost died from diabetes. Eric EK Ray wrote the book, Diabetes, The Silent Killer. How I Survived. He shares everything he went through and what you should start asking your physicians about the signs, the symptoms and the prevention. --- Support this podcast: https://podcasters.spotify.com/pod/show/juanita-dillard/support

November is Diabetes Awareness Month and if you thought you knew everything about this disease, think again. My conversation with Dr. Alexea from Stony Brook Medical in New York State opened my eyes wide! --- Support this podcast: https://podcasters.spotify.com/pod/show/juanita-dillard/support

Need to get your travel game in gear?where to go and if you’re a “seasoned traveler” getting and planning for your destination can be challenging. Bridgette Pikes, Elite Travel For You www.elitetravelforyou.com Email: [email protected] or call her @ 815.496.0653 --- Support this podcast: https://podcasters.spotify.com/pod/show/juanita-dillard/support

I’ve always had an issue with weight. Weather it be trying to lose over 100 pounds or just simply 20 pounds. But the one thing I have learned is that losing weight is a personal choice. Today I share my journey with weight loss and hope that it will encourage all who are listening to embrace their weight loss journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/juanita-dillard/support

Over 50 and feeling fabulous? You're not alone! More and more people are realizing that fitness is just as important for people over 50 as it is for anyone else. And the good news is, there are plenty of ways to get fit and fabulous at any age. I talked with Marvin Britt, fitness trainer from Action Sports and Fitness about the best ways to stay fit and healthy over 50. Contact info: actionsportsandfitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/juanita-dillard/support

Who says coffee can’t be good for you?My conversation with William Cane, international best selling author decided to write a book, “Coffee, Nectar of the Gods or Dangerous Brew. “ He breaks down all things coffee with a big surprise! For more information on this informative reference book, contact William Kane @ [email protected] and mention this show. --- Support this podcast: https://podcasters.spotify.com/pod/show/juanita-dillard/support

How’s your over 50 skin game looking? Do you need a little tightening, a little smoothation, a little less skin tags? On today’s show I talked to Dr. Maurice Miles from Rose Hall Aesthetics in Bowie, Maryland. We chat about all things skincare and what are some of the new and exciting treatments available. Also, on October 5 is their Grand Opening. To learn more please contact their office at 301.383.9819. --- Support this podcast: https://podcasters.spotify.com/pod/show/juanita-dillard/support

Let’s talk dating venues for the mature singles who crave adventure and excitement without being afraid to take that dip in the pool called DATE NIGHT! Lisa Morrel, our relationship coach, share some of her dating do’s and dont’s on this subject matter. Lisa contact info: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/juanita-dillard/support

Join me for a fun conversation on the artistry of kissing. Whether you’re a hopeless romantic, or simply curious about the magic of connection, this episode is for you. My guest today, William, Cane, International best-selling author, “THE ART OF KISSING”. Episode 129. Available now on all major podcast platforms. --- Support this podcast: https://podcasters.spotify.com/pod/show/juanita-dillard/support

My love for coffee has become and social media posting sensation. Every day I find new and fabulous post, memes pictures, quotes about the love of coffee. Today I’m going to share several reasons why drinking coffee is beneficial. --- Support this podcast: https://podcasters.spotify.com/pod/show/juanita-dillard/support