It is that deep: Exposing elephants while talking healing.
It is that deep: Exposing elephants while talking healing.
Aleese & Ra’Ven
It is That Deep is a weekly conversation surrounding Mental Health &Wellness, Personal Growth, and Everyday Living. These discussions consist of relevant topics to the community as a whole to promote growth. As we talk about life’s experiences pertaining to healing, coping, and all things mental health. In each episode, we will dive into different topics. This podcast is hosted by two Mental Health Therapists that are focused on ending the negative stigma of mental health in the African American Community.
The Black Sheep
Is it a black sheep or a black unicorn? Either way, Join us as we have a conversation about the impact of being the Black Sheep within family systems. Some topics we explore: -Emotional Intelligence -Family Systems -Theology &Ethics - How denial of exploration in childhood impacts adulthood -Values and morals -Personal Experiences -and more If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BafgStJyxmtwE1Rm8
Jun 28, 2024
21 min
….Well, Let’s Talk About It
Join us this week as we answer your questions. Some topics we explore: -Family Dynamics -Ultimatums -Negotiable’s Vs. Nonnegotiable -Personal Experiences -and more If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BafgStJyxmtwE1Rm8
Jan 24, 2024
11 min
Finding Happy Pt.2
Join us this week for PT. 2 of our open discussion on Finding Happy Some topics we explore: -Spirituality -Understanding what disturbs your peace -How to cope with -Personal experiences -And more If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BafgStJyxmtwE1Rm8
Jan 17, 2024
27 min
New Year, Same Me?
Happy New Year! Join us this week as we have an open discussion on the new year. Some topics we explore: -reflection -cognitive reconstruction -what we’re leaving behind & what we are going to gain -accountability & dedication -imposture syndrome -personal experiences -and more Ways to Connect & support us: https://linktr.ee/it.is.that.deep.podcast If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BafgStJyxmtwE1Rm8
Jan 10, 2024
26 min
Who’s Your Model?? PT.2
Join us this week for PT. 2 of our open discussion on Role Models Some topics we explore: -support systems -how music influences perceptions -influencers -personal experiences -and more Ways to Connect & support us: https://linktr.ee/it.is.that.deep.podcast If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BafgStJyxmtwE1Rm8
Dec 22, 2023
20 min
Finding Happy
Join Aleese & Ra’Ven in this week’s conversation as they discuss Happiness: -Happiness vs Joy -Listening to your inner child -Leaning into your Love Language -Personal Experiences -and more Ways to Connect & support us: https://linktr.ee/it.is.that.deep.podcast If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BafgStJyxmtwE1Rm8 it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BafgStJyxmtwE1Rm8
Dec 13, 2023
17 min
Who’s Your Model??
In this weeks conversation we have an open discussion about Role Models Some topics we explore: -The importance models/mentors -personal experiences -and more If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BafgStJyxmtwE1Rm8
Dec 6, 2023
9 min
Misery Loves Company
Join Aleese & Ra’Ven in this week’s conversation as they discuss: -counterproductive groups -Why understanding your attachment style is important -Emotional healing -Identify your wants and needs -Trauma bonding -Understanding you are the main character -and more Attachment style quiz: https://www.attachmentproject.com/attachment-style-quiz/ Ways to Connect & support us: https://linktr.ee/it.is.that.deep.podcast If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BafgStJyxmtwE1Rm8
Nov 3, 2023
33 min
Let’s catch up
Come catch up, laugh, and see what we’ve been up to all summer. More ways to stay connected with us https://linktr.ee/it.is.that.deep.podcast
Oct 26, 2023
14 min
“The Pivot”
In this weeks conversation we discuss “the pivot” and how big changes can foster growth Some topics we explore: -joy vs happiness -how to figure out what true happiness mean to you -finding security in self -personal experiences -and much more If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BafgStJyxmtwE1Rm8
Jul 20, 2023
27 min
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