Maria Thiakos, owner and creator of Goddess Glam Competition Suits, shares her expertise in the bikini business. From how she started the company to the process behind the orders, listen to what she has to say to help others feel confident on their big day. Instagram: @goddessglamsuitsUse code "ironinsider" for 10% off your next practice suit!
Feb 11, 2024
31 min
Haley and Lindsay discuss all the ins and outs of stepping on stage. From choosing the right coach to determining your "why", they touch on everything you need to know about competing!
Feb 2, 2024
42 min
Guest speaker, Chelsea Howard, shares her story on competition prep and her journey with fertility. Lindsay and Chelsea also touch on their trip to the new Absolute Recomp in Los Colinas, Texas. Instagram: Haley - @haley_ocbprobikiniLindsay - @lindsayflesnerChelsea - @chelseaaalopiiiHaley's Spring 2024 Sponsors:Angelheaded RanchThe Long FamilyJM Construction
Jan 6, 2024
55 min
As a father, husband and an NPC Competitor, Tyler Foreman talks about how he began his career in bodybuilding. We discuss how Tyler balances work, family and show prep all at once. Instagram: @ginger_withbouldershoulders@haley_ocbprobikiniHaley's Spring 2024 Sponsors:Angelheaded RanchThe Long Family
Dec 29, 2023
1 hr 1 min
Listen to Haley and Lindsay talk about their tips to staying on track during the holiday season. Instagram: @haley_ocbprobikini@lindsayflesner
Dec 22, 2023
27 min
Haley and Derek talk to Natural Body Builder, Caleb Lammers. At just 18, Caleb has set the bar high. Tune in to listen to what Caleb has to say about his journey. Instagram: Haley - @haley_ocbprobikiniDerek - @derek_beardedvetCaleb - @c.d.lamm
Dec 18, 2023
1 hr 9 min
Haley and Lindsay chat with guest, Jaycee Morgan, about how she balances fitness and everyday life with family. Instagram:Haley - @haley_ocbprobikiniLindsay - @lindsayflesnerJaycee - @mercifully_made
Dec 17, 2023
44 min