Your training doesn't change regardless of your phase. Dieting- train hard. Growing- train hard. Learn more about the importance of training and muscle on this episode of Iron Impact.

Trying to tone your muscles is like having one foot on the gas and the other on the brake. You can push as hard as you can, but you’re gonna get nowhereYou can’t tone a muscle, and anyone who tries to tell you that you can, has zero clue what they’re...

Maybe you have been told you have IBS, or maybe you just have GI symptoms like gas, bloating, abdominal pain, and thought you should try an elimination diet or low FODMAP diet. FODMAPS are fermentable carbohydrates that may be hard for some to digest...

Should you do an elimination diet? Do they actually help? What do food sensitivities really look like? What other options are available?I break down all of this and more!Follow me on IG @meganashleyfitnessFor coaching inquiries, check out the TM page here

Digestion is the most important thing. It's not about what you eat, it's about what you eat, digest, absorb and assimilate. In this episode I give a general intro to the anatomy and physiology of digestion and get into some of the causes of your...

The more I learn, the more I realize how much I don't know.  I think, especially now, it is easy to sit there and compare your day one to someone's day 500, but honestly we all have a day one, we all start somewhere, and we all restart a hundred times...

All about macros. Should you track them? What are they? What are the benefits of tracking macros? How do I figure out my macros? When should I adjust them?I get into all these questions and more in this episode of Iron Impact. Macros are my preferred...

In this episode Laura King and I talk about what’s wrong with the fitness industry, things that you should be focusing on, and more. With New Years coming, when people are looking to make change in their health and fitness, so many companies and shitty...

On this episode of the Iron Impact podcast I have Abriana Bayer, Licensed Massage Therapist on to talk about all things recovery, body work, and the importance of regular massages. We get into how to find a reputable massage therapist, how to get the...

You can’t expect the results from the work you didn’t do. So many people say they want something, but are unwilling to make the sacrifices and shift their priorities and actually do the things they need to do in order to reach their goals.In episode 13...