On this episode of the Iron Impact podcast I have Abriana Bayer, Licensed Massage Therapist on to talk about all things recovery, body work, and the importance of regular massages. 

We get into how to find a reputable massage therapist, how to get the most out of your session, understanding pain and where the root cause may be, and more. 

You can find Abriana on IG @abriana_bayer 

Follow me on IG @meganashleyfitness

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