This week Angela gives you a basic introduction to macros and tracking your calories! She keeps it pretty surface level and explains in simple terms so that everyone can follow along and understand. This episode is perfect if you are thinking about tracking, new to tracking, or just want to learn a bit more about your maintenance calories and macronutrients! Angela shares her journey on how she started tracking, which you can glean inspiration from if you want to start as well. Even if you're a nutrition pro, come listen just for fun! Hope yall enjoy, see you next week! <3

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Angela's LinkTree: https://linktr.ee/angelarfit

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