In this episode, Travis discusses the typical cycle that a lot of people are stuck on. Over-restricting and bringing ourselves into an intentional starvation period which is followed closely by a 'blow-out' and binge episode.

Travis also discusses the 4-steps he likes to focus on with his clients to get them out of the restrict-binge cycle and how to make sure they can finish the program and know how to maintain weight in a healthy way.