It seems we’re all in the same boat to start 2024; the want to make change and start the year off with a bang, but below zero motivation to get started. The good news is that Trav has spoken to 17 clients this week, and everyone, including himself, has zero motivation to get started.So how do we do the things we know we need to do without forcing ourselves into them using guilt and shame? Listen in to this episode to find out Trav is starting his New Year and still succeeding despite zero motivation and the number one piece of advice he’s giving his clients.Tired of saying ‘I know what I need to do but just don’t do it’ and want to see amazing results that you’ll FINALLY be able to sustain? Enquire about the Unf*ck Your Self Transformation program to see if it could possibly be the answer to all your ‘I’ve done anything and nothing’s worked’ problems. www.thefitnessgenie.com.au

STOP SETTING YOUR GOALS AS END GOALS.When you set your end goals and only focus on them, the moment you have a slight slip-up and don't trend in the direction of your end goal, you'll want to give up."I want to lose 10kg"gains 200g in a week despite doing everything right"Fuck this, what's the point?!"If you want to set goals that get you better results and for a longer period of time...

In this episode, Travis talks about the overwhelm of starting something new. People believe they're running out of time and feel overwhelmed because of it, when in reality, they just don't have clarity of what they want..Tune in to find out what you can do about it.

In this episode, Travis talks about your brain's pattern recognition software and how it could lead to self-sabotage. If you’d like to understand how to avoid self-sabotage and move through limiting beliefs and thought patterns, this episode is a must-listen.Ready to change your life? Find all of our coaching information here: linktr.ee/thefitnessgenie

This week’s episode is all about Alex!Alex and Travis worked together for what was meant to be 3 months together but extended into an extra 2 months of free coaching because of a promise that Travis made. This interview was recorded 8 weeks after Alex finished her coaching so tune in to see how she’s been going since finishing up the program and all of the goods and bads (frustrations) of her experience through her time coaching.If you love this episode, don’t forget to rate and review. Find all of our information here

In this episode, Travis sits down with Erin, a post-program graduate, to understand her experiences and discover what she liked and disliked about the program, where she is now, the results she saw, and her overall experience and advice for people thinking about investing in themselves.This was an amazing conversation and it highlighted many different perspectives of what it’s like to work through emotional blockages, so tune in for Erin’s post-program interview!Please consider reviewing, rating, sharing, and/or leaving a comment if you found this episode helpful. If you’d like you can also see all of our links here: linktr.ee/thefitnessgenie

Learn how you can be an active participant in your own healing and the potential to regulate yourself with smart training.Coach Laura is back on the podcast introducing an exciting new project for 2024. If you're someone with any mental health issues, feel disconnected from your body, overwhelmed or stressed, this is definitely one to listen to.More seeds to be planted so watch this space 👀

In this episode, Travis talks about why imposter syndrome is so common and how you can overcome it. Warning: in the last 10 minutes Travis does discuss suicide and why he believes it’s imperative you show up every single day.There has not been a single client who has come into the Transformation program who does not have imposter syndrome. It’s extremely common towards the end of our coaching with a client because most of the results come ‘a lot easier than they have in the past’ and it almost feels ‘too easy’ that people can change their life in such a sustainable way.Listen in to this weeks podcast for a valuable and vulnerable insight into the mind of Trav’s own experience with imposter syndrome and finally allowing himself to recognise that he has made a difference.If you enjoyed this episode, please consider rating and reviewing the podcast, or sharing us on your social media because it helps us reach other listeners who would benefit from the episode. It’s free and takes maybe 30-seconds but can change someone’s life forever.Make sure to join our Discord community to have your voice heard and questions answered on the podcast.

In this episode, Travis talks about how his Transformation clients have been achieving life changing results but they don’t feel like they have become a different person. How do you change your identity when you feel that you’re never going to be good enough and that your past is holding you back from becoming the person you want to be?This week’s episode is filled with tidbits of wisdom, including a heart felt thank you to everyone who is engaging with The Fitness Genie and helping us create a unique health & mindset coaching business that will change lives for years to come.

Before we jump into this week's episode, we’d like to congratulate everyone who signed up to our 8-week challenge that starts this week, good luck and have fun!In this episode, Travis discusses how to move on from a bad yesterday. A lot of people feel they’ve messed up or done something wrong and they let it affect the next few days, the pursuit of perfection is a fruitless endeavor. Travis talks about how to embrace the chaos and wipe the slate clean by using what he calls a 24-hour fresh start clock.Listen into this week’s episode to hear Trav’s take on life and how to get the most out of it.