Welcome to the season 3 premiere!In this episode, Travis discusses the root cause behind why most people are wanting to sign-up as of late and a small perspective shift that leads to a lot more enjoyment and happiness while trying to achieve weight loss.If you enjoy this episode and feel like giving back, feel free to leave a review where possible!

#44 - Over-Restrict, Binge; How to avoid the cycle

A podcast designed to provide as much free value as possible; reducing anxiety, moving on from yo-yo diets, this podcast is going to be an insight into the mind behind the Founder of The Fitness Genie.

While most of it will be a community, feedback-based podcast, and providing value to you, the consumer. Don't be surprised if you hear a few episodes where Travis does what he does best, and rants about certain topics in the fitness industry, the gaming world, and maybe even a guest or two joining him for a drink and discussing a random topic of interest.

Infotainment at its finest. Enjoy!