We hear a lot about calorie counting calories nowadays but, for many of us, calorie counting can trigger binge & emotional eating and hinder our relationship with food, mental health and quality of life. In this episode, I break down; 2 common reasons why calorie counting can trigger binge & emotional eating Why it can feel so scary to stop and how to do work through any triggers or fears that come up The nutritional approach I teach in my FFF Programme instead of counting calories If you'd like guidance to stop binge & emotional overeating so you can be free from yoyo dieting, and finally feel confident in your body, at peace and in control around food... My FFF programme was made for you 🥰  Click below to read about The Food Freedom Framework where I walk you through my step-by-step process; https://amy-pickering.teachable.com/p/foodfreedomframework If you enjoyed the episode, share and tag me on your story (@_amypickering), leave a review and share with someone who would find it helpful! Join me over on Instagram; www.instagram.com/@_amypickering

It can be confusing and deflating when we logically know we want something, but *something* keeps pulling us back into familiar patterns and past behaviours of bingeing/emotional overeating. It has nothing to do with willpower, self-control, discipline or mental strength! It has everything to do with your subconscious mind... In this episode, I break down; 5 common reasons why we self-sabotage 2 tools you can use to help work through this urge to self-sabotage on your health & fitness journey If you'd like guidance to stop binge & emotional overeating so you can be free from yoyo dieting, and finally feel confident in your body, at peace and in control around food... My FFF programme was made for you 🥰 Click below to read about The Food Freedom Framework where I walk you through my step-by-step process; https://amy-pickering.teachable.com/p/foodfreedomframework If you enjoyed the episode, share and tag me on your story (@_amypickering), leave a review and share with someone who would find it helpful! Join me over on Instagram; www.instagram.com/@_amypickering

We often hear that cardio is the best type of exercise, but it can be one of the factors contributing to cravings, binge & emotional over-eating.  In this episode, I break down; What causes stress & anxiety-induced cravings How cardio and high-intensity exercise impact the nervous system and how this the contributes to cravings What I recommend instead If you'd like guidance to stop binge eating so you can be free from yoyo dieting and finally feel confident around food and in your body, click below to read about my The Food Freedom Framework programme where I walk you through my step-by-step process; https://amy-pickering.teachable.com/p/foodfreedomframework If you enjoyed the episode, share and tag me on your story (@_amypickering), leave a review and share with someone who would find it helpful! Join me on Instagram; www.instagram.com/@_amypickering

It can be so incredibly disheartening when you feel like you've done everything right during the day, only to then binge at night and be left with no idea why?! That's why I break down a few reasons why we binge at night in this episode. Join me as I talk about; 4 reasons why we turn to food in the evening Why willpower doesn't work and how it actually might be increasing cravings The deeper root causes to binge eating How people pleasing and binge eating are related If you'd like guidance to stop binge eating so you can be free from yoyo dieting and finally feel confident around food and in your body, click below to read about my online course The Food Freedom Framework where I walk you through my step-by-step process; https://amy-pickering.teachable.com/p/foodfreedomframework If you enjoyed the episode, share and tag me on your story (@_amypickering), leave a review and share with someone who would find it helpful! Join me on Instagram; www.instagram.com/@_amypickering

DOWNLOAD THE EXERCISE FOR FREE BELOW; amy-pickering.teachable.com/p/body-confidence-exercise That dreaded feeling as the weather starts to get warmer and the season changes... Shorts?! Short-sleeved tops?! Bikinis?! The desperation to lose weight kicks in and we can very quickly spiral into an extreme diet, only to then rebound, binge & gain the weight back just as quickly. In this episode of Inside Out, I wanted to give you one of the practical body image exercises I use with my clients inside my online course. This exercise is amazing for; Improving self-confidence, self-love and body image Reducing body shame and body-hatred Reducing the fear of weight gain Reducing negative self-talk Improving relationship with food a byproduct If you'd like more guidance with improving your relationship with food, overcoming binge eating and feeling confident in your body, check out The Food Freedom Framework and join today! https://amy-pickering.teachable.com/p/fff1 If you enjoyed the episode, share and tag me on your story (@_amypickering), leave a review and share with someone who would find it helpful! Join me on Instagram; www.instagram.com/@_amypickering

Most women can relate to experiencing a struggle with body confidence at some point in their lives, so why is it something that impacts so many of us? This is exactly what we dive into in this episode! In this episode, you will hear; How body image and the fear of weight gain ties into our relationship with food & exercise The reasons WHY we struggle with body image Tips and tools to improve your body confidence and body image Real-life examples with my personal experiences If you enjoyed the episode, share and tag me on your story (@_amypickering), leave a review and share with someone who would find it helpful! Join me on Instagram; www.instagram.com/@_amypickering

2022 is here! In this episode, you will hear 4 tips to help you with your health & fitness goals in the new year to ensure you're able to achieve and, more importantly, maintain your lifestyle changes. If you're ready for 2022 to be the year you feel in control, at peace and at ease around food, click below to read more about The Food Freedom Framework; my signature group coaching programme helping you overcome binge & emotional eating to stop dieting for good: https://amy-pickering.teachable.com/p/fff We start January 10th so make sure to save your space! Join me on Instagram; www.instagram.com/@_amypickering

You know that feeling when you've had a bad day, you come home and all you can think about is being surrounded by food as quickly as possible to deal with it? This is exactly what you're going to learn about in this week's episode. In this episode, you will hear; The reason WHY we turn to food for comfort; what are we really using the food for? 4 practical ways to help deal with difficult emotions without turning to food Real-life examples with Amy's personal experience If you're ready for 2022 to be the year you feel in control, at peace and at ease around food, click below to read more about The Food Freedom Framework; my signature group coaching programme helping you overcome binge & emotional eating to stop dieting for good: https://amy-pickering.teachable.com/p/fff The early bird price is still available with 30% off the next January intake; join the waitlist to be the first to save your space. Join me on Instagram; www.instagram.com/@_amypickering

The holidays can bring up a lot of emotions when you struggle with your relationship with food; fear, guilt, anxiety, regret, self-hatred can all take over and cause you to distract from spending time with your loved ones and enjoying life. In this episode, I'm excited to bring you practical tips to help you navigate social events, celebrations and holidays so you can focus on what matters the most, feel in control around food and set yourself up to start 2022 with a bang! Join me on Instagram; www.instagram.com/@_amypickering

Are you ready to break free from the constraints of worrying about food, dieting and your weight all of your life, to achieve a life of peace, freedom & ease around food? I am so excited to have you join me on The Inside Out Podcast where I'll be sharing practical tips, insights and life-changing revelations to help you heal your body image and relationship with food for GOOD! In today's episode, I share; What you can expect from The Inside Out Podcast An insight into my own journey to food freedom Let's get started! Connect with me on; Instagram: https://www.instagram.com/_amypickering