It can be confusing and deflating when we logically know we want something, but *something* keeps pulling us back into familiar patterns and past behaviours of bingeing/emotional overeating.
It has nothing to do with willpower, self-control, discipline or mental strength! It has everything to do with your subconscious mind...
In this episode, I break down;
- 5 common reasons why we self-sabotage
- 2 tools you can use to help work through this urge to self-sabotage on your health & fitness journey
If you'd like guidance to stop binge & emotional overeating so you can be free from yoyo dieting, and finally feel confident in your body, at peace and in control around food...
My FFF programme was made for you 🥰
Click below to read about The Food Freedom Framework where I walk you through my step-by-step process;
https://amy-pickering.teachable.com/p/foodfreedomframework
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