This week’s episode takes us into the world of depression.  We will compare the differences between several of the major diagnoses under the umbrella of depression, such as Major Depressive Disorder, Persistent Depressive Disorder, and Adjustment Disorder with Depressed Mood.  We also look at how Cognitive Behavioral Therapy can help with reducing depressive symptoms, and how depression as a disorder is different from sadness the emotion.

Inside Look is a podcast developed by therapists with the intent to educate and &quot;give therapy away.&quot; It is not intended as a replacement for quality, one-on-one individual therapy. Instead, our hope is by building a better understanding of the therapeutic process, we can lower stigma around mental health and make conversations about therapy more accessible. This podcast plans on tackling a variety of therapy relevant subjects, such as what to expect when starting therapy, common concerns, deep dives into a variety of theories, and much more. We hope you will find it enlightening and that it makes introspection and openness to change more accessible. 