This episode gives a brief overview of several leading models commonly used by therapists, and how these models view individual change. We look at CBT, Psychodynamic, Person Centered, and others to give a broad look at what the mechanisms for making change towards better mental health. This episode lays foundation for future discussions, as well as giving you insight into how different theoretical models conceptualize the change process, and how this translated to the feel of different therapy styles in the room,. We also look at what you as a client are doing to make this impact lasting and impactful.