Are you a mindful listener? Even when we have the best of intentions, we can sometimes sacrifice the most fundamental need: the need to be seen and heard. When we are trying to think of ways we can help someone while they're speaking, we are not listening. Join Mitra as she discusses the ways we can learn to mindfully listen. Learn how to use what is being said as an anchor, how to bring your mind back when it does wander, and to let go of all your other jobs and actively, mindfully listen.