Have you ever felt happiness at someone else’s misfortune? It could be as simple as taking the last parking spot, and everyone else is still looking for parking. There’s a German word for this emotion: schadenfreude. Schaden means damage and freude means joy. This state of mind only exists when we live in a state of survival and fear. In fear, the misfortune of others equates to our fortunes. The more misfortune someone else has, the less chance I have of being unfortunate. On the other hand, in order for me to feel fortunate, I need to feel that someone else hasn’t taken all of the good fortune, because that means there won’t be enough left for me.  If you ever find yourself in a schadenfreude moment, l invite you to take three steps. First, notice when this behavior shows up. Always start small: for instance, when you get the last parking spot and everyone else is still looking for parking. Then, identify what you are happy about. For example, other’s lack of luck in finding a parking spot and your own luck in having found it. Finally, turn your schadenfreude poison into loving kindness medicine. Simply wish the other person what they need or what they are looking for. “May you also find a parking spot soon.” Send them loving kindness words in your mind.

When we live in fear, we see changes as unlucky, unfortunate, and destructive. This is why people stay in unhealthy relationships and unhealthy jobs, because they prefer the unhealthy familiar over the healthy unfamiliar. When we live in choice, we accept change as part of life. If life was unchanging, it wouldn't be life. If we are afraid of change, we are afraid of life.  Join Mitra as she offers three suggestions to help you embrace life's changes. First, right before you fully wake up in the morning, remind yourself that you have a choice to walk the streets of today with awareness and knowingness. Second, pick one area of your life and start living it with choice You can start small, like taking three breaths before making a decision of adding a few steps to your daily movement. And finally, if you are suffering in any area, ask yourself what choices do I have at my end to end my suffering? Oftentimes, there is a decision to be made that we have put off while waiting for somebody else to change.

When we are in a state of fear and survival, we look outside of ourselves to find love and value. We feel like we need other people to tell us that we are worthy. We overfocus on these other people, be they our children, family members, or our lovers. We make this person the only source of our happiness and worthiness. If this person returns our attentions, we feel good, but if they don't, we feel unworthy and unloved. Often, this turns into a vicious cycle of feeling rejected, then hyperfocusing on this individual even more.   Even though we may believe that all of our worth and happiness relies on this one person, we need to take a step back and realize this simply isn't true. Letting go of our obsession and overfocus on this person frees us to live a healthier life. It doesn't mean that we don't love this person anymore, it just means that we broadened our attention so that we can see our choices to be happy beyond this one individual. It means that we have freed ourselves to pursue our own interests, and enjoy our own lives.

Imagination means new ideas, images, or concepts that are not available to our senses at the moment. Key word: new. When we are in a state of fear, our imagination goes to a state of worry. It is limited to what we’ve experienced before- what we’ve seen, what we’ve heard other people have gone through. When we are in a state of choice, we are open to a new way of seeing and imagining things. So how can we access this different kind of imagination that is helpful and healthy? Take a moment to ask yourself what the best scenario of your situation could be. Engage all your senses while you imagine this best possible scenario. Put a gentle frame around this mental picture and use this as a point of reference for every time your mind drifts to survival mode in fear, reminding yourself that this is the better possibility.

When living in survival mode, saying no can be a hard thing to do. There is a fear of being rejected or rejecting someone, of disappointing someone, of losing someone if we do say no. However, when we need to say no and we feel like we can’t, then we may begin resenting the people that we don’t want to disappoint. However, when we approach saying no from an Attentionist mindset, we can reframe the word “no” into a healthier and more positive mindset. Join Mitra as she explains that saying no means having healthy boundaries or respecting ourselves and the people surrounding us. Listen today to discover how to give and receive the word “no” as part of your everyday life.

Many people use the New Year to take inventory of the material things in their lives and decide whether or not these things still suit them. Perhaps we could do the same with our energies and relationships! Join Mitra as she explains how she asks herself whether a relationship still serves her and whether she should retain, revise, or release the relationship. Listen today and learn how to mindfully and respectfully let go of energy and relationships that need to be released, and how to revise any relationships that might need to be adjusted.

Welcome to the last episode of our podcast for 2022. Join Mitra as she invites you to do three things to celebrate the ending of 2022 and the beginning of 2023. First, connect to the sense of compassion inherent in all human beings and ask yourself what are three lessons you learned in 2022. Secondly, ask yourself to select one word that describes how you would like to feel and be in the year 2023. Thirdly, navigate your attention accordingly.

There are three different levels of learning. The first is identification, where we learn the language and gain surface knowing. The second is comprehension, where our understanding and our knowing deepens at the mind level. The third and most important part of learning is incorporation. Learning and knowing are only useful if we incorporate what we learned into how we live our lives.

Have you ever spoken to yourself or had a conversation with someone else in your mind? Our minds are made of several layers of thoughts. This second layer of thought uses a lot of mental energy. We often imagine and create potential conversations between ourselves and others when we haven’t spoken our own truths out loud. Join Mitra as she discusses the power of imagination and how we can use it to create healthier conversations in our heads!

Are you a mindful listener? Even when we have the best of intentions, we can sometimes sacrifice the most fundamental need: the need to be seen and heard. When we are trying to think of ways we can help someone while they're speaking, we are not listening. Join Mitra as she discusses the ways we can learn to mindfully listen. Learn how to use what is being said as an anchor, how to bring your mind back when it does wander, and to let go of all your other jobs and actively, mindfully listen.