Have you ever had to deal with judgmental people? How do you work with them without sacrificing your own mental health and wellbeing? Join Mitra as she teaches us three ways of dealing with judgmental people in a mindful manner. Learn how to treat them with simple loving kindness such as a prayer, celebrate your own journey, and asking yourself if there is anything good about this person to focus on instead of the negative emotions.

Are You a Mindful Listener?

What would happen if a book could speak — and you could speak back? 

The Attentionist podcast brings the words of the book The Attentionist to life — one passage, one conversation, one moment of awareness at a time.

In each episode, host Mitra Manesh and her co-host Carlota Santamaria read and explore a section of the book as it relates to the texture of everyday life — the choices we make, the patterns we repeat, the moments where attention either slips away or comes home. Sometimes a reader joins the conversation as a guest — invited or self-selected — bringing their own experience of the words into the room.

The result is not a book review. It is a living dialogue between a teaching and the people it is teaching.

The Attentionist asks one question: what is your attention creating — and is that the life you meant to live?
This podcast is where that question breathes and unfolds. 


Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com 
Instagram: @senormarkusen
Facebook: @senormarkusen

Music for Episodes 36-present by:
Pablo Guadalupe & Ariel Zutel