It is so important to prioritize nourishment. All nourishment is important – but in this case I mean nourishment for your spirit/soul/mind, whatever you choose to call it. You need to know what words, activities, people you need to be a part of your day in order for you spirit to feel happy, uplifted, energized and excited about living. This is NOT to be neglected because the moment you do you get bogged down by the negativity that both surrounds you and is inside of you. In this episode I share with you my top 4 books that I turn to when my soul and my dreams need a boost. Resources: http://innerwellnesswoman.com/ https://www.facebook.com/innerwellnesswoman https://www.instagram.com/innerwellnesswoman/

Resistance is something we all have to deal with especially if we’re trying something new, taking uncomfortable action in order to reach the next level and grow as a person. I reflect on my time fundraising and the principle I learned there on resistance and how it applies to all aspects of life.

In this episode I share where I’m at on my journey. When doing it all, pushing & hustling leads to a wellness overdraft, burnout & un-productivity and how to arm yourself against it by learning how to support yourself.

In this episode I have a conversation with renowned mother-daughter relationship coach Roskje Hasseldine who shares with us her work healing the mother-daughter relationship. She shares: -  How much of patriarchy is reflected in the mother-daughter relationship.  - How the healing of this relationship can heal us as women and society as a whole. - The mother-daughter relationship is marginalized because of how incredible powerful it is.  And so much more. Get enlightened and inspired in this episode and make sure to share it with your men so that they can have an insight into the plight of women. Rosjke Hasseldine MS MBACP (Accredited) is an internationally recognized mother-daughter relationship therapist who teaches online Mother-Daughter Attachment Training Courses for therapists and coaches. Rosjke is the author of The Silent Female Scream and The Mother-Daughter Puzzle, and links to her articles and YouTube videos are on www.rosjke.com. Rosjke blogs for the American Counseling Association and she has spoken about her work at conferences, United Nations 62ndCommission on the Status of Women in New York, and on radio and television. Information about the online Mother-Daughter Attachment Training Courses is found on www.motherdaughtercoach.comand Rosjke can be contacted at [email protected] Rosjke will be teaching the Mother-Daughter Attachment Training Coursein person in the United Kingdom in June 2021. Find out more about our Full Body Reset challenge in January by going to my page at  https://www.facebook.com/innerwellnesswoman Purchase your 9 day cleanse or 15 day fitness program at http://tinyurl.com/lynndasshop Connect with me on instagram @innerwellnesswoman

Being in a funk is the worst and can leave you feeling hopeless and stuck. Here are 5 steps to get unstuck, feel powerful and get the momentum rolling. Find out more about our Full Body Reset challenge in January by going to my page at  https://www.facebook.com/innerwellnesswoman Purchase your 9 day cleanse or 15 day fitness program at http://tinyurl.com/lynndasshop Connect with me on instagram @innerwellnesswoman

Ariane is a singer-songwriter, author and activist. Born in Munich, German-Argentinian, studied IR & English Literature in Aberdeen, won the Welcome to Europe Songcontest with her single Tolerance one week after graduating, hosted 3 TEDx talk on climate change and women empowerment. She moved to México in 2018, where she founded the Fridays For Future movement. After visiting a coffee-growing community in Chiapas, south of Mexico, and seeing the devastating effects of climate change with her own eyes, she founded an initiative "Proyecto Café" with baristas, coffee dealers, and café owners in Aguascalientes to promote the fair and conscious consumption of Mexican coffee in and beyond Mexico. She has recently published her first book '100 Ways to speak of Love', available on Amazon as eBook and Paperback.  Purchase it here --> https://www.amazon.com/100-Ways-speak-Love-actually/dp/B08DC69DCX You’ll hear: - About her book “100 ways to speak of love”. How it came to fruition out of a place of heartache blossoming into the uplifting piece of work it became. Her reflections on 3 of the paragraphs on love. - Her journey to embracing the artist she was always meant to be - Learning to trust and surrender to life - Learning to tune into the wisdom of your body and your own gut Listen to her podcast here --> https://podcasts.apple.com/us/podcast/ariane-vera-podcast/id1518595026 Connect with her here: www.arianevera.com @arianeveramusic (Instagram & Facebook) Spotify Link - https://open.spotify.com/artist/3FJsmyWC8ysv4TC0rtAxBr

How do you do goal-setting in the middle of a pandemic, when there’s so much uncertainty? Well you can’t do it in a rigid sort of way that’s for sure. In this episode we get clear on what’s important to you, how you did in those areas in 2020 and where you should put your focus in 2021.  There is no one way to do goal-setting. What is most important is feeling into it, making sure it works for you.  - Why do goal-setting in the first place? - Themes that matter to you and ranking them based on how you did in 2020 - Where you will put your focus, time and energy in each quarter of 2020 - Finding a word or theme of the year that will anchor your mindset in the new year  Find out more about our Full Body Reset challenge in January by going to my page at  https://www.facebook.com/innerwellnesswoman Purchase your 9 day cleanse or 15 day fitness program at http://tinyurl.com/lynndasshop Connect with me on instagram @innerwellnesswoman

In this episode I have a conversation with Laura Langheinrich who is a 22-year-old content creator, entrepreneur, and German small-town girl abroad. In 2016 Laura left behind Germany to study abroad in Scotland. Since then she has been shared her life abroad on her social media channels amassing 10k subscribers on YouTube and 1.8k+ members in her online community "Girls Study Abroad". Having recently graduated from university, Laura travels the world working from her laptop as a content creator, life coach, and freelance video editor. Through sharing her journey abroad online, Laura wants to empower women all around the world to step outside their comfort zones and go abroad. - we delve into what it takes to start your own business while studying at university - how to find your ideal clients - how having your own personal brand evolves with your life experiences - the importance of building multiple income streams - taking care of your inner wellness especially as an entrepreneur & especially during corona - what wellness practices and strategies Laura has in place to lift herself up as an inner winner on her low days Connect with Laura Langheinrichn by following these links and social media handles: https://www.youtube.com/user/laalaaprincessa @lauralangheinrich Get your 40% off Winter Meditation by clicking this link: https://winter-meditation.thinkific.com/?ref=d9ea55 Join my Full Body Reset January 11th 2021 by preordering a C9 or F15 here: https://shopnow.foreverliving.com/gbr/en-gb/products?store=GBR&language=en&distribID=440500096641 Follow me: https://www.facebook.com/innerwellnesswoman @innerwellnesswoman QUESTIONS? Email me at: [email protected]

Madi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator. She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private sector sole trader companies, and some not for profit organizations, with a philosophy to create innovative ideas tailored to local action which can achieve global impacts beneficial to society. Madi titles herself ‘Victim to Changemaker’ as her personal experience has taken her through the University of Life from a victim of domestic violence and single parent through to Entrepreneur and inspirational speaker. She established her first company from her kitchen at home, which grew to two factories and 35 staff. Today, Madi has been termed a ‘social capitalist’ as she invests profits from her work into advocacy and the empowerment of others. Madi has received the honours of Asian Woman of Achievement and UK’s Best Boss and as well as the Woman of the Decade – Entrepreneur and Leadership, All Ladies League Award. In May 2018, Madi was listed as one of the Apolitical’s 100 World Most Influential People in Gender Policy. She has authored her first book Madi No Excuses. We get to hear Madi's motto for each day to make an impact in someone's life and where that came from. We get to hear her story: the path she chose to get her life back on track after leaving her abusive husband when she first began to honor who she truly is. Getting clear on what you want and believing in yourself and what you have to offer to the world is what is needed, NOT the flashy CV and so called qualifications. Madi is a testament to this. What mindset strategies and practices does she have in place on the days she feels low? It's all in here. Get ready to be inspired! http://madisharma.org/

In this solo cast I reflect on my main takeaway from the work-life balance - a myth to the modern woman series and how that ties in with what I’ve been experiencing lately. The need to quiet our minds and go inwards. The need to acknowledge what we feel, what we need and our desires.