Is stress a good thing or bad thing? Well, your answer would possibly be both in different situations. 

But did you know that the chronic or frequent episodes of stress can lead body's systems to the state of shut down, most significantly your immune system? 

Did you know that stress consumes the most amount of your body's energy? 

And more interesting, did you know that stress is not always about something real in outer world, and indeed the most harmful stressors are the ones that are basically imagined and our body responds to them as real triggers and energy drainer?

This episode is talking briefly about the types of stress, how it affects your body and if it can be the cause of your physical and mental health conditions. More specifically, you will find out which type of stress is more silent and needs some in-depth awakening job?

We will go in the further episodes through the next steps. Your feedback, comments and suggestions would be much appreciated and can lighten the road of my discussions! 

Keep shining, 

Nas