Today's special episode is an import of my show on the Transformation Network, and it's all about the inner voice.Learn more about my work: ellenwyomingdeloy.comBook a consult or intuitive reading now: ellenwyomingdeloy.as.meSign up for my newsletter to be in the know on subscriber only specials.Support the show (https://www.buymeacoffee.com/coachellen)

Identifying my self, my senses, what's mine, and what isn't. Nuanced insight on boundaries, meditation and mindfulness.Visit ellenwyomingdeloy.com to learn more.Book your free consult or intuitive reading at ellenwyomingdeloy.as.meSign up for my newsletter.Support the show (https://www.buymeacoffee.com/coachellen)

Zoe Levine is the founder of The Thriving Body. She's a dancer turned movement practitioner helping all of us get into our bodies in pain-free and supportive ways. This is a wonderful episode to dive in and learn about: - fascia and the nervous system - how we can learn the tools to heal our own bodies - that pain-free movement into our older years is a reachable possibility - there are things we can do today in our built environment to support our bodies in our modern (think desks and computers) lives, beyond ergonomics - and what to look for in support if you're a post-partum parent looking to get your body back Zoe can be found at thethrivingbody.com, and you can try her Gather and Rise program, 14-days free, at this link: https://zoe-levine.mykajabi.com/riseSupport the show (https://www.buymeacoffee.com/coachellen)

Today I'm brining you an episode from my show "The Pause" on the Transformation Network, where I dive in to talk about how you can figure out with more clarity where your boundaries could be. Importantly, in this episode I walk you through a strategy to discern what is yours, and isn't, giving you insights to what's really going on in your space. I'll share with you what I do to place my boundaries that you can use at this busy time of year, and all year round.Are you the note taking type? Grab a pen and paper and you can write the visualizations down for your own practice.Find me at www.ellenwyomingdeloy.comBook a session with me at ellenwyomingdeloy.as.meSupport the show (https://www.buymeacoffee.com/coachellen)

Minnesota State Senator Mary Kelly Kunesh talks with me about the road to creating the Office of Missing and Murdered Indigneous Relatives. You don't want to miss it.A note for sensitive listeners or if you're listening with younger people, there are brief descriptions of violence towards women, in the episode I have noted where they occur and give you a time marker to advance to if desired.In this episode we also talk about a handful of resources for further information, here are the links:Missing and Murdered Indigenous Women Task Force ReportOffice for Missing and Murdered Indigenous Relatives Stolen Sisters: The Story of Two Missing Girls, Their Families & How Canada Has Failed Indigenous WomenInjustice In Indian CountryWind River (film)Highway of TearsKillers of the Flower MoonSenator Kunesh also highlighted the efforts of Mysti Babineau, you can find a brief article of her work here from Minnesota Public Radio. Support the show (https://www.buymeacoffee.com/coachellen)

Jump in this week with me on what it means to lead from expertise, and to lead from learning, both for self-leadership and in leading others. What are you using, how does it work for you? Can you use both? Ellen is a coach, facilitator, and clairvoyant reader based in Portland, OR, working worldwide.Web: www.ellenwyomingdeloy.comInstagram: @ellenwyomingcoachYouTube: Ellen Wyoming DeLoy

In this episode I unpack 5 limiting beliefs that keep people from making the leap to start a new business or make a big change in their lives. We talk through what they are and what you can do to confront them to move forward, anyway.Support the show (https://www.buymeacoffee.com/coachellen)

Matan Gold is many things. The two I'll share here are that he is a writer and he is also a worker in a government agency focused on ways to reduce harm in oppressed and marginalized communities.Listen in on our conversation that traverses terrain from how we grew up (hence the cute kid pics in the cover art of this episode) to how that has shaped our view of the world today and what we can do, regardless of our backgrounds, in our day to day to step in to the fullness of ourselves that we may not have seen fully just yet.You can find more about Matan here: https://www.matangold.com/Support the show (https://www.buymeacoffee.com/coachellen)

Ever find yourself strapped for time? Feel overloaded on the work, family and inbox front? Step in my friend Jay Thomas, master time-bender. If you've been with me for awhile, you'll remember my episode with Jay from last year on the benefits of a mastermind group. Jay joined me this week to share his insights on time, and not just time management, but in practice, what he does to bend time so that he's more present, more aware, and amazingly enough, more efficient and more productive while also getting home to do dinner and hang with the family. I promise, if you struggle with managing your workload, you'll want to listen to this. He gives practical tips and insights so that even the most disorganized and overwhelmed among us can take a breath, and put something into practice to help us along on our journey. Don't forget to subscribe to the podcast wherever you listen, and to leave a positive review if you've gotten something good out of it. Reviews are really what help people to discover the show and it's thanks to you and because you share that the episodes can get out further to support people.  Thank you! Enjoy the episode. If you want to connect with Jay, you can find him on LinkedIn here.Learn more about his group Kimbra and Time Bending here. Support the show (https://www.buymeacoffee.com/coachellen)

Ever hit that place in your life where you suddenly realize YOU'RE the common denominator in the external conditions you don't like experiencing?Like, you have one job, you don't like it, so you quit, get another job, and the same problems show up with different people?Or, you break up with that person who wasn't giving you what you needed in your relationship, but then the next relationship is replaying a lot of the same stories?This episode dives in on identifying what is happening in your space and walks through some ways to go about finding how you can interrupt the pattern before you make a change, so you can energetically shift the story and be creating something intentionally new as you move forward.On Instagram @ellen_wyomingOnline at: www.ellenwyomingdeloy.comBook now at: ellenwyomingdeloy.as.meSupport the show (https://www.buymeacoffee.com/coachellen)