Zoe Levine is the founder of The Thriving Body.

She's a dancer turned movement practitioner helping all of us get into our bodies in pain-free and supportive ways.

This is a wonderful episode to dive in and learn about:

- fascia and the nervous system
- how we can learn the tools to heal our own bodies
- that pain-free movement into our older years is a reachable possibility
- there are things we can do today in our built environment to support our bodies in our modern (think desks and computers) lives, beyond ergonomics
- and what to look for in support if you're a post-partum parent looking to get your body back

Zoe can be found at thethrivingbody.com, and you can try her Gather and Rise program, 14-days free, at this link: https://zoe-levine.mykajabi.com/rise