In this week's episode, I go through all the rules for Hyrox, or at least the most important ones. There are quite a few unwritten rules too, which you kind of pick up as you go. But if you've got a handle on these, you'll be well on your way. Always read up before your race if there's something specific that applies. If you're unsure, do a bit of extra reading before race day, and why not book into some of my classes at SATS so you can practice whatever you're feeling a little unsure about.